Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let’s not forget about balancing healthy food with the occasional treat. Balance is also key when it comes to the body’s pH levels.
The Alkaline Diet
Just like measuring the pH level in your pool to make sure things are running smoothly, the body needs to maintain a balanced pH level to stay healthy. When we eat acid-forming foods, the body tries to balance the blood’s pH level by releasing alkaline-rich minerals into the bloodstream, such as calcium, phosphorus and magnesium. If we aren’t eating enough alkaline-forming foods, the body has to pull these minerals from our bones, teeth and organs, which can cause fatigue and compromise the immune system, making us more vulnerable to illness.
Acid-forming foods include most grains, beans, meats, dairy products, fish, fast foods and processed foods. A balanced diet when it comes to pH is considered to be 20-40% acid-forming foods, and 60-80% alkaline-forming foods. So what are the best alkaline-forming foods for the body? Check out the list below! You’ll want to start incorporating these foods into your diet to keep essential minerals flowing and your immune system in tip-top shape.
- Ripe Bananas
The consumption of unripe bananas may lead to acidity in the stomach, constipation, and poor nutrient absorption. On the other hand, ripe bananas with brown spots will provide numerous minerals, vitamins, and will alkalize the body.
Being one of the most potent alkaline-forming foods, with a pH of 8.5, asparagus is also loaded with minerals, vitamins, water, fiber, and antioxidants.
Despite their delicious taste, their pH level is 8.0, so they effectively neutralize acidic foods. They can be added to your salad, guacamole, sandwiches, and much more!
It is a highly alkalizing food, high in important nutrients and fiber, and it will maintain the alkalinity of your body, and will keep you full longer.
Spice your food up and neutralize acidic foods, like eggs, cheese, meat, and fish. In this way, you will also consume numerous nutrients and fiber.
Almonds and almond milk are also one of the best alkaline foods, and they will enhance the function of the brain, help digestion, reduce cholesterol levels and promote a healthy balance in the body.
Even though lemons have an acidic taste, they are powerful alkalizing substances. You can squeeze some lemon juice or add a few slices in your bottle of water and drink it all day long.
With a pH of 9.0, watermelon is also deservedly on this list. It is loaded with minerals, vitamins, and water, which support the balance of electrolytes. Moreover, watermelons are high in fiber, so they are great for detoxification of the body.
- Organic Papaya
Papayas promote a healthy digestion, and they are rich in minerals, water, vitamins, and fiber, so they enhance the overall health. They are also a powerful alkaline-forming food.
- Cayenne Pepper
Despite its numerous health benefits, it is a potent alkaline-forming ingredient, with a pH of 8.5. Moreover, it lowers blood pressure, detoxifies the body, improves brain function, and stimulates circulation.
Other included sources linked in David Wolfe’s article: complete-health-and-happiness.com, HealthyCures.org — Original Article Source
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